Metta Massage & Bodywork
Burlington, VT (802)373-3420
Burlington, VT (802)373-3420
Your Subtitle text
Frequently Asked Questions
What is Swedish Massage?
Swedish massage is probably one of the most well-known among spa-goers. This type of massage has been designed in order to increase the amount of circulation and blood flow that the body goes through. The Swedish massage style is noted for its long, flowing strokes which tend to lead in the direction of the heart. Swedish massage is always used with oils, creams or lotions in order to ensure smooth strokes
Swedish massage is probably one of the most well-known among spa-goers. This type of massage has been designed in order to increase the amount of circulation and blood flow that the body goes through. The Swedish massage style is noted for its long, flowing strokes which tend to lead in the direction of the heart. Swedish massage is always used with oils, creams or lotions in order to ensure smooth strokes
What is Deep Tissue Massage?
Deep tissue massage typically works on a particular area of the body such as a particular muscle, group of muscles or joint. Typically, in order for deep tissue massage to work effectively, the amount of depth or pressure needs to be applied slowly. If it occurs too tightly, the muscles may tighten which can result in unnecessary pain. Deep tissue massage is great for anyone who is feeling tension in a certain area of the body.
Deep tissue massage typically works on a particular area of the body such as a particular muscle, group of muscles or joint. Typically, in order for deep tissue massage to work effectively, the amount of depth or pressure needs to be applied slowly. If it occurs too tightly, the muscles may tighten which can result in unnecessary pain. Deep tissue massage is great for anyone who is feeling tension in a certain area of the body.
What Are The Benefits Of Massage And Bodywork? Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
What is a Reiki session like?
Whole body treatment In a typical whole-body Reiki treatment. The practitioner asks the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is worn during the treatment. The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment, that is usually carried out without any unnecessary talking.The treatment proceeds with the practitioner placing his hands on the recipient in various positions. Overall, the hand positions usually give a general coverage of the head, the front and back of the torso, the knees and feet. Between 12 and 20 positions are used, with the whole treatment lasting 45 to 60 minutes. Some practitioners use a fixed set of hand positions. Others use their intuition to guide them as to where treatment is needed, sometimes starting the treatment with a "scan" of the recipient to find such areas. The intuitive approach might also lead to individual positions being treated for much shorter or longer periods of time. It is reported that the recipient often feels warmth or tingling in the area being treated. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment, although emotional releases can also occur. As the Reiki treatment is said to be stimulating natural healing processes, instantaneous "cures" of specific health problems are not usually observed.
A series of three or more treatments, typically at intervals of 1 to 7 days, is usually recommended if a chronic condition is being addressed.[49] Regular treatments, on an on-going basis, can be used with the aim of maintaining well-being. The interval between such treatments is typically in the range of 1 to 4 weeks.
Localized treatment
Localized Reiki treatments involve the practitioner's hands being held on or near a specific part of the body. Recent injuries are usually treated in this way, with the site of injury being targeted. There is great variation in the duration of such treatments, though 20-30 minutes can be typical.
Whole body treatment In a typical whole-body Reiki treatment. The practitioner asks the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is worn during the treatment. The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment, that is usually carried out without any unnecessary talking.The treatment proceeds with the practitioner placing his hands on the recipient in various positions. Overall, the hand positions usually give a general coverage of the head, the front and back of the torso, the knees and feet. Between 12 and 20 positions are used, with the whole treatment lasting 45 to 60 minutes. Some practitioners use a fixed set of hand positions. Others use their intuition to guide them as to where treatment is needed, sometimes starting the treatment with a "scan" of the recipient to find such areas. The intuitive approach might also lead to individual positions being treated for much shorter or longer periods of time. It is reported that the recipient often feels warmth or tingling in the area being treated. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment, although emotional releases can also occur. As the Reiki treatment is said to be stimulating natural healing processes, instantaneous "cures" of specific health problems are not usually observed.
A series of three or more treatments, typically at intervals of 1 to 7 days, is usually recommended if a chronic condition is being addressed.[49] Regular treatments, on an on-going basis, can be used with the aim of maintaining well-being. The interval between such treatments is typically in the range of 1 to 4 weeks.
Localized treatment
Localized Reiki treatments involve the practitioner's hands being held on or near a specific part of the body. Recent injuries are usually treated in this way, with the site of injury being targeted. There is great variation in the duration of such treatments, though 20-30 minutes can be typical.
Why get massage regularly? Massage can help prevent illness, among other things. Read this recent article posted on CNN
(will open in a new window)
http://www.cnn.com/2008/HEALTH/10/01/healthmag.women.sick/index.html
What Parts Of My Body Will Be Massaged? You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Abdominal massage will be discussed if appropriate for presenting issues. You will not be touched on or near your genitals or breasts.
Copyright . Metta Massage & Bodywork. All rights reserved.